Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/24 |
8:33 |
2,018m |
2:07.2 |
RowErg |
View workout
|
10/08/24 |
9:00 |
2,022m |
2:13.6 |
RowErg |
View workout
|
10/08/24 |
4x0:30/0:45r |
625m |
1:36.0 |
RowErg |
View workout
|
10/08/24 |
9:05 |
2,020m |
2:15.0 |
RowErg |
View workout
|
10/08/24 |
6x0:30/0:45r |
933m |
1:36.4 |
RowErg |
View workout
|
10/08/24 |
30:16 |
7,025m |
2:09.3 |
RowErg |
View workout
|
10/07/24 |
1:00:11 |
14,100m |
2:08.0 |
RowErg |
View workout
|
10/05/24 |
7:51 |
1,755m |
2:14.2 |
RowErg |
View workout
|
10/05/24 |
v2:00/1:00r...7 |
4,592m |
1:51.0 |
RowErg |
View workout
|
10/05/24 |
32:12 |
7,515m |
2:08.5 |
RowErg |
View workout
|
10/02/24 |
1:00:17 |
14,269m |
2:06.7 |
RowErg |
View workout
|
09/27/24 |
45:06 |
10,594m |
2:07.7 |
RowErg |
View workout
|
09/26/24 |
1:00:07 |
14,028m |
2:08.5 |
RowErg |
View workout
|
09/25/24 |
1:00:15 |
14,231m |
2:07.0 |
RowErg |
View workout
|
09/22/24 |
8:52 |
2,018m |
2:11.8 |
RowErg |
View workout
|
09/22/24 |
3x6:00/2:00r |
4,821m |
1:52.0 |
RowErg |
View workout
|
09/22/24 |
37:04 |
8,046m |
2:18.2 |
RowErg |
View workout
|
09/18/24 |
1:02:12 |
14,019m |
2:13.1 |
RowErg |
View workout
|
09/17/24 |
5:56 |
1,287m |
2:18.5 |
RowErg |
View workout
|
09/17/24 |
4x0:30/0:45r |
626m |
1:35.8 |
RowErg |
View workout
|
09/17/24 |
7:03 |
1,520m |
2:19.3 |
RowErg |
View workout
|
09/17/24 |
6x0:30/0:45r |
942m |
1:35.5 |
RowErg |
View workout
|
09/17/24 |
29:03 |
6,572m |
2:12.6 |
RowErg |
View workout
|
09/16/24 |
1:00:32 |
14,024m |
2:09.5 |
RowErg |
View workout
|
09/15/24 |
1:02:51 |
14,562m |
2:09.5 |
RowErg |
View workout
|