Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/24 |
26:16 |
6,151m |
2:08.1 |
RowErg |
View workout
|
11/22/24 |
v100m/9:55r...9 |
2,100m |
1:50.6 |
RowErg |
View workout
|
11/21/24 |
1:00:34 |
14,020m |
2:09.6 |
RowErg |
View workout
|
11/19/24 |
1:00:16 |
14,120m |
2:08.0 |
RowErg |
View workout
|
11/15/24 |
1:01:26 |
14,014m |
2:11.5 |
RowErg |
View workout
|
11/14/24 |
1:00:23 |
14,521m |
2:04.7 |
RowErg |
View workout
|
11/12/24 |
15:04 |
3,434m |
2:11.7 |
RowErg |
View workout
|
11/12/24 |
1000m |
3:27.3 |
1:43.6 |
RowErg |
View workout
|
11/12/24 |
24:17 |
5,736m |
2:07.0 |
RowErg |
View workout
|
11/11/24 |
1:00:35 |
14,036m |
2:09.5 |
RowErg |
View workout
|
11/08/24 |
5x10:00/2:00r |
11,461m |
2:10.8 |
RowErg |
View workout
|
11/06/24 |
1:00:12 |
14,163m |
2:07.5 |
RowErg |
View workout
|
11/04/24 |
1:01:28 |
14,018m |
2:11.5 |
RowErg |
View workout
|
11/02/24 |
4:40 |
1,048m |
2:13.6 |
RowErg |
View workout
|
11/02/24 |
1000m |
3:33.4 |
1:46.7 |
RowErg |
View workout
|
11/02/24 |
52:03 |
12,016m |
2:09.9 |
RowErg |
View workout
|
11/01/24 |
1:00:42 |
14,052m |
2:09.6 |
RowErg |
View workout
|
10/29/24 |
1:00:12 |
14,165m |
2:07.5 |
RowErg |
View workout
|
10/27/24 |
8219m |
34:54.2 |
2:07.3 |
RowErg |
View workout
|
10/25/24 |
2:23 |
518m |
2:18.4 |
RowErg |
View workout
|
10/25/24 |
v1500m/1:30r...3 |
2,750m |
1:50.3 |
RowErg |
View workout
|
10/25/24 |
v2000m/2:00r...3 |
2,750m |
1:51.0 |
RowErg |
View workout
|
10/25/24 |
25:17 |
6,015m |
2:06.1 |
RowErg |
View workout
|
10/23/24 |
1:00:38 |
14,015m |
2:09.8 |
RowErg |
View workout
|
10/21/24 |
1:03:47 |
15,013m |
2:07.4 |
RowErg |
View workout
|