Jonathan Sephton 30:28 row
6,876
Meters
30:28.9
Time
2:12.9
Pace
410
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 110 |
January 05, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,876 | 2:12.9 | 149 | 812 | 21 | 117 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 110 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 113 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 117 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 120 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 135 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 117 |
| 30:28.9 | 93 | 2:35.3 | 93 | 621 | 19 | 113 |
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Workout Graph
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