Jonathan Sephton 1:16:45 row
17,531
Meters
1:16:45.2
Time
2:11.3
Pace
1057
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 111 |
January 12, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.2 | 17,531 | 2:11.3 | 154 | 831 | 21 | 115 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 107 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 112 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 21 | 116 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 838 | 21 | 117 |
| 50:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 119 |
| 1:00:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | 119 |
| 1:10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 118 |
| 1:16:45.1 | 1,507 | 2:14.4 | 144 | 796 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.