Jonathan Sephton 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
346
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 111 |
January 05, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 26 | 155 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 145 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 | 152 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 26 | 158 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 27 | 161 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.