Jonathan Sephton 15:39 row
3,514
Meters
15:39.2
Time
2:13.6
Pace
210
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 110 |
January 05, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,514 | 2:13.6 | 147 | 804 | 21 | 136 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 134 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 137 |
| 15:39.2 | 137 | 2:23.0 | 120 | 711 | 19 | 135 |
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Workout Graph
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