Jonathan Sephton 50:51 row
12,018
Meters
50:51.3
Time
2:06.9
Pace
748
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 106 |
January 11, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.3 | 12,018 | 2:06.9 | 171 | 888 | 23 | 133 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 113 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 120 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 127 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 132 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 139 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 138 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 129 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 143 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 140 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 143 |
| 50:51.3 | 195 | 2:11.5 | 154 | 829 | 21 | 143 |
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Workout Graph
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