Jonathan Sephton 15:50 row
3,501
Meters
15:50.5
Time
2:15.7
Pace
204
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 107 |
December 31, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,501 | 2:15.7 | 140 | 781 | 23 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 129 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 124 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 121 |
| 15:50.5 | 182 | 2:18.7 | 131 | 751 | 21 | 121 |
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Workout Graph
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