Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/24 | 20:24 | 4,723m | 2:09.6 | RowErg | View workout | |
| 09/08/24 | 1:01:58 | 14,023m | 2:12.5 | RowErg | View workout | |
| 09/06/24 | 1:01:40 | 14,020m | 2:11.9 | RowErg | View workout | |
| 09/03/24 | 2:31 | 555m | 2:16.0 | RowErg | View workout | |
| 09/03/24 | 2024m | 7:24.7 | 1:49.8 | RowErg | View workout | |
| 09/03/24 | 25:41 | 6,017m | 2:08.0 | RowErg | View workout | |
| 09/02/24 | 1:00:49 | 14,015m | 2:10.1 | RowErg | View workout | |
| 09/01/24 | 1:00:05 | 14,149m | 2:07.4 | RowErg | View workout | |
| 08/29/24 | 1:01:00 | 14,022m | 2:10.5 | RowErg | View workout | |
| 08/28/24 | 1:00:15 | 14,077m | 2:08.4 | RowErg | View workout | |
| 08/23/24 | 14:31 | 3,321m | 2:11.2 | RowErg | View workout | |
| 08/23/24 | 2:01 | 562m | 1:47.6 | RowErg | View workout | |
| 08/23/24 | 581m | 2:01.4 | 1:44.4 | RowErg | View workout | |
| 08/23/24 | 2:00 | 581m | 1:43.2 | RowErg | View workout | |
| 08/23/24 | 21:16 | 5,029m | 2:06.8 | RowErg | View workout | |
| 08/21/24 | 2:59 | 577m | 2:35.1 | RowErg | View workout | |
| 08/21/24 | 1:00:17 | 14,124m | 2:08.0 | RowErg | View workout | |
| 08/20/24 | 10:48 | 2,441m | 2:12.8 | RowErg | View workout | |
| 08/20/24 | 250m | 0:48.3 | 1:36.6 | RowErg | View workout | |
| 08/20/24 | 8:56 | 2,012m | 2:13.4 | RowErg | View workout | |
| 08/20/24 | 1:10 | 356m | 1:38.3 | RowErg | View workout | |
| 08/20/24 | 9:10 | 2,090m | 2:11.6 | RowErg | View workout | |
| 08/20/24 | 500m | 1:42.0 | 1:42.0 | RowErg | View workout | |
| 08/20/24 | 25:41 | 6,021m | 2:07.9 | RowErg | View workout | |
| 08/18/24 | 1:27 | 282m | 2:34.6 | RowErg | View workout |