Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/24 | 20:59 | 5,019m | 2:05.4 | RowErg | View workout | |
| 06/10/24 | 1x624m/4:00r | 2:09.9 | 1:44.0 | RowErg | View workout | |
| 06/10/24 | 1:00:16 | 14,161m | 2:07.6 | RowErg | View workout | |
| 06/09/24 | 1:00:36 | 14,031m | 2:09.5 | RowErg | View workout | |
| 06/06/24 | 30:00 | 7,593m | 1:58.5 | RowErg | View workout | |
| 06/06/24 | 10:40 | 2,521m | 2:07.0 | RowErg | View workout | |
| 06/05/24 | 1x624m/4:00r | 2:11.8 | 1:45.6 | RowErg | View workout | |
| 06/05/24 | 3x4:00/4:00r | 3,219m | 1:51.8 | RowErg | View workout | |
| 06/05/24 | 10:07 | 2,427m | 2:05.0 | RowErg | View workout | |
| 06/03/24 | 1:00:08 | 14,315m | 2:06.0 | RowErg | View workout | |
| 06/02/24 | v1:00/9:00r...8 | 9,060m | 1:59.2 | RowErg | View workout | |
| 06/01/24 | 1:00:19 | 14,015m | 2:09.1 | RowErg | View workout | |
| 05/31/24 | 5:42 | 1,317m | 2:09.9 | RowErg | View workout | |
| 05/31/24 | v1:00/1:00r...4 | 3,730m | 1:52.6 | RowErg | View workout | |
| 05/31/24 | 12:31 | 3,019m | 2:04.4 | RowErg | View workout | |
| 05/30/24 | v500m/2:00r...5 | 3,500m | 1:52.7 | RowErg | View workout | |
| 05/30/24 | 20:21 | 4,777m | 2:07.8 | RowErg | View workout | |
| 05/29/24 | 1:01:46 | 14,017m | 2:12.2 | RowErg | View workout | |
| 05/26/24 | 1:50:05 | 25,095m | 2:11.6 | RowErg | View workout | |
| 05/25/24 | v2000m/3:00r...4 | 5,000m | 1:53.7 | RowErg | View workout | |
| 05/25/24 | 30:28 | 7,016m | 2:10.2 | RowErg | View workout | |
| 05/22/24 | 1:01:03 | 14,017m | 2:10.6 | RowErg | View workout | |
| 05/21/24 | 17:00 | 3,738m | 2:16.4 | RowErg | View workout | |
| 05/21/24 | v1:00/1:00r...4 | 3,712m | 1:53.1 | RowErg | View workout | |
| 05/21/24 | 21:11 | 5,019m | 2:06.6 | RowErg | View workout |