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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
05/17/24 2x2000m/3:00r 15:31.3 1:56.4 View workout
05/17/24 15:14 3,520m 2:09.9 View workout
05/16/24 1:00:16 14,110m 2:08.1 View workout
05/09/24 4:25 1,029m 2:09.0 View workout
05/09/24 v2000m/3:00r...4 8,000m 1:53.8 View workout
05/09/24 10:32 2,523m 2:05.2 View workout
05/01/24 1:00:46 14,022m 2:10.0 View workout
04/29/24 4:30 1,017m 2:12.9 View workout
04/29/24 5x2000m/3:00r 38:29.0 1:55.4 View workout
04/29/24 8:32 2,021m 2:06.8 View workout
04/27/24 1:46:46 24,016m 2:13.3 View workout
04/26/24 4x1000m/4:00r 14:43.1 1:50.3 View workout
04/26/24 30:13 7,027m 2:09.0 View workout
04/25/24 1:00:18 14,070m 2:08.5 View workout
04/24/24 1:00:15 14,116m 2:08.0 View workout
04/22/24 5x2000m/3:00r 39:03.2 1:57.1 View workout
04/22/24 10:40 2,527m 2:06.6 View workout
04/21/24 1:11:37 16,017m 2:14.1 View workout
04/19/24 17:00 3,989m 2:07.8 View workout
04/19/24 3507m 13:15.1 1:53.3 View workout
04/19/24 30:08 7,030m 2:08.5 View workout
04/16/24 1:01:33 14,073m 2:11.2 View workout
04/15/24 1:00:58 14,016m 2:10.5 View workout
04/14/24 13:22 3,013m 2:13.1 View workout
04/14/24 3x4:00/4:00r 3,258m 1:50.4 View workout