Jonathan Sephton 1:00:38 row
14,015
Meters
1:00:38.4
Time
2:09.8
Pace
852
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 112 |
October 23, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.4 | 14,015 | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 1:00:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 1:00:38.4 | 149 | 2:08.8 | 164 | 862 | 23 |
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