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Jonathan Sephton v0:20/0:10r...24 row

2,252

Meters

8:00.0

Time

1:46.5

Pace

163

Calories

156

Heart Rate

Rest Distance1,021
Rest Time7:40.0
Overall Distance3,273
Overall Time15:40.0
Average Watts289
Calories Per Hour1295
Stroke Rate34
Stroke Count275
Drag Factor108

August 17, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,252 1:46.5 289 1295 34 156
0:20.0 96 1:44.1 310 1365 42 140
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36 154
r: 0:10 43
0:20.0 97 1:43.0 319 1399 33 160
r: 0:10 43
0:20.0 97 1:43.0 319 1399 36 161
r: 0:10 43
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36 162
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36 162
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 163
r: 2:00 98
0:20.0 93 1:47.5 282 1268 33 140
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 160
r: 0:10 34
0:20.0 93 1:47.5 282 1268 36 161
r: 0:10 34
0:20.0 93 1:47.5 282 1268 36 161
r: 2:00 120
0:20.0 93 1:47.5 282 1268 30 139
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33 150
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 162
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36 163
r: 0:10 22
r1,021

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