Jonathan Sephton 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 102 |
July 27, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 25 | 127 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 123 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 123 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 126 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 127 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 136 |
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Workout Graph
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