Jonathan Sephton 30:06 row
7,117
Meters
30:06.8
Time
2:06.9
Pace
443
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 105 |
June 18, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,117 | 2:06.9 | 171 | 888 | 25 | 120 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 112 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 114 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 115 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 112 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 134 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 133 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 133 |
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Workout Graph
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