Jonathan Sephton 1:00:58 row
14,016
Meters
1:00:58.2
Time
2:10.5
Pace
847
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 110 |
April 15, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.2 | 14,016 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 1:00:58.1 | 221 | 2:11.4 | 154 | 830 | 21 |
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