Jonathan Sephton 1:03:29 row
15,016
Meters
1:03:29.8
Time
2:06.8
Pace
935
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1546 |
| Drag Factor | 112 |
December 09, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.8 | 15,016 | 2:06.8 | 171 | 890 | 24 | 124 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 111 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 113 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 117 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 109 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 118 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 120 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 123 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 123 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 124 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 128 |
| 55:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 145 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 156 |
| 1:03:29.8 | 820 | 2:07.9 | 167 | 875 | 24 | 135 |
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