Jonathan Sephton 1:30:07 row
21,326
Meters
1:30:07.7
Time
2:06.7
Pace
1327
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 2187 |
| Drag Factor | 103 |
November 18, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.7 | 21,326 | 2:06.7 | 172 | 891 | 22 | 132 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 24 | 116 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 24 | 128 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | 129 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | 133 |
| 50:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 134 |
| 1:00:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | 133 |
| 1:10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 25 | 136 |
| 1:20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 25 | 140 |
| 1:30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 25 | 142 |
| 1:30:07.6 | 18 | 3:31.1 | 37 | 428 | 9 | 130 |
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Workout Graph
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