Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/03/23 |
45:07 |
10,724m |
2:06.2 |
RowErg |
View workout
|
03/01/23 |
1:00:18 |
14,022m |
2:09.0 |
RowErg |
View workout
|
02/28/23 |
7:20 |
1,511m |
2:25.6 |
RowErg |
View workout
|
02/28/23 |
17000m |
1:07:46.7 |
1:59.6 |
RowErg |
View workout
|
02/28/23 |
10:56 |
2,521m |
2:10.2 |
RowErg |
View workout
|
02/26/23 |
1:30:11 |
20,270m |
2:13.4 |
RowErg |
View workout
|
02/24/23 |
4:45 |
1,016m |
2:20.3 |
RowErg |
View workout
|
02/24/23 |
v1250m/5:00r...3 |
2,000m |
1:44.5 |
RowErg |
View workout
|
02/24/23 |
26:36 |
6,260m |
2:07.5 |
RowErg |
View workout
|
02/23/23 |
1:00:50 |
14,021m |
2:10.1 |
RowErg |
View workout
|
02/22/23 |
1:01:05 |
14,092m |
2:10.0 |
RowErg |
View workout
|
02/20/23 |
1:10:03 |
16,180m |
2:09.8 |
RowErg |
View workout
|
02/19/23 |
6:54 |
1,514m |
2:16.8 |
RowErg |
View workout
|
02/19/23 |
8x1000m/2:00r |
30:16.5 |
1:53.5 |
RowErg |
View workout
|
02/19/23 |
22:04 |
5,270m |
2:05.6 |
RowErg |
View workout
|
02/16/23 |
1:00:15 |
14,312m |
2:06.2 |
RowErg |
View workout
|
02/15/23 |
1:10:07 |
16,064m |
2:10.9 |
RowErg |
View workout
|
02/14/23 |
1:04:16 |
15,009m |
2:08.4 |
RowErg |
View workout
|
02/11/23 |
1:00:12 |
14,066m |
2:08.4 |
RowErg |
View workout
|
02/09/23 |
1:15:02 |
17,067m |
2:11.9 |
RowErg |
View workout
|
02/08/23 |
3250m |
14:11.6 |
2:11.0 |
RowErg |
View workout
|
02/08/23 |
3x1000m/3:00r |
10:54.9 |
1:49.1 |
RowErg |
View workout
|
02/08/23 |
30:32 |
7,012m |
2:10.6 |
RowErg |
View workout
|
02/07/23 |
1:00:58 |
14,014m |
2:10.5 |
RowErg |
View workout
|
02/05/23 |
14000m |
1:03:33.0 |
2:16.1 |
RowErg |
View workout
|