Jonathan Sephton 42195m row
42,195
Meters
3:02:37.5
Time
2:09.8
Pace
2599
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 4318 |
| Drag Factor | 104 |
April 30, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02:37.5 | 42,195 | 2:09.8 | 160 | 850 | 24 | 130 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 23 | 115 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 23 | 123 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 23 | 122 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 23 | 121 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 23 | 124 |
| 8:49.9 | 12,000 | 2:12.4 | 151 | 818 | 24 | 123 |
| 8:45.4 | 14,000 | 2:11.3 | 154 | 831 | 24 | 121 |
| 8:47.2 | 16,000 | 2:11.8 | 153 | 826 | 23 | 117 |
| 8:44.5 | 18,000 | 2:11.1 | 155 | 834 | 24 | 118 |
| 8:46.2 | 20,000 | 2:11.5 | 154 | 829 | 23 | 121 |
| 9:28.7 | 22,000 | 2:22.1 | 122 | 719 | 21 | 119 |
| 8:47.3 | 24,000 | 2:11.8 | 153 | 825 | 24 | 123 |
| 8:46.3 | 26,000 | 2:11.5 | 154 | 828 | 23 | 126 |
| 8:40.9 | 28,000 | 2:10.2 | 158 | 845 | 23 | 129 |
| 8:32.7 | 30,000 | 2:08.1 | 166 | 872 | 24 | 132 |
| 9:02.0 | 32,000 | 2:15.5 | 141 | 784 | 22 | 140 |
| 8:15.9 | 34,000 | 2:03.9 | 184 | 932 | 25 | 144 |
| 8:13.7 | 36,000 | 2:03.4 | 186 | 940 | 25 | 146 |
| 8:13.8 | 38,000 | 2:03.4 | 186 | 940 | 26 | 145 |
| 8:13.2 | 40,000 | 2:03.3 | 187 | 942 | 26 | 146 |
| 8:00.0 | 42,000 | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:43.0 | 42,195 | 1:50.2 | 261 | 1198 | 31 | 159 |
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Workout Graph
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