Jonathan Sephton 48:05 row
11,031
Meters
48:05.9
Time
2:10.8
Pace
668
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 107 |
May 08, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.9 | 11,031 | 2:10.8 | 156 | 838 | 24 | 123 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 118 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 118 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 118 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 123 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 125 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 127 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 124 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 123 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 125 |
| 48:05.0 | 704 | 2:11.3 | 154 | 831 | 23 | 125 |
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Workout Graph
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