Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/23 | 14000m | 1:00:12.7 | 2:09.0 | RowErg | View workout | |
| 03/15/23 | 4x1500m/4:00r | 22:43.6 | 1:53.6 | RowErg | View workout | |
| 03/15/23 | 26:17 | 6,017m | 2:11.0 | RowErg | View workout | |
| 03/14/23 | 14000m | 1:01:41.6 | 2:12.2 | RowErg | View workout | |
| 03/12/23 | 2:00:03 | 28,109m | 2:08.1 | RowErg | View workout | |
| 03/10/23 | 1:00:06 | 14,105m | 2:07.8 | RowErg | View workout | |
| 03/09/23 | 1:01:26 | 14,038m | 2:11.2 | RowErg | View workout | |
| 03/08/23 | 15:50 | 3,529m | 2:14.6 | RowErg | View workout | |
| 03/08/23 | 4010m | 15:20.3 | 1:54.7 | RowErg | View workout | |
| 03/08/23 | 24:22 | 5,561m | 2:11.4 | RowErg | View workout | |
| 03/07/23 | 10:07 | 2,127m | 2:22.8 | RowErg | View workout | |
| 03/07/23 | 2000m | 7:14.3 | 1:48.5 | RowErg | View workout | |
| 03/07/23 | 28:15 | 6,524m | 2:09.9 | RowErg | View workout | |
| 03/05/23 | 1:02:28 | 14,023m | 2:13.6 | RowErg | View workout | |
| 03/04/23 | 45:10 | 10,327m | 2:11.2 | RowErg | View workout | |
| 03/03/23 | 45:07 | 10,724m | 2:06.2 | RowErg | View workout | |
| 03/01/23 | 1:00:18 | 14,022m | 2:09.0 | RowErg | View workout | |
| 02/28/23 | 7:20 | 1,511m | 2:25.6 | RowErg | View workout | |
| 02/28/23 | 17000m | 1:07:46.7 | 1:59.6 | RowErg | View workout | |
| 02/28/23 | 10:56 | 2,521m | 2:10.2 | RowErg | View workout | |
| 02/26/23 | 1:30:11 | 20,270m | 2:13.4 | RowErg | View workout | |
| 02/24/23 | 4:45 | 1,016m | 2:20.3 | RowErg | View workout | |
| 02/24/23 | v1250m/5:00r...3 | 2,000m | 1:44.5 | RowErg | View workout | |
| 02/24/23 | 26:36 | 6,260m | 2:07.5 | RowErg | View workout | |
| 02/23/23 | 1:00:50 | 14,021m | 2:10.1 | RowErg | View workout |