Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/23 | 13:40.0 | 3,057m | 2:14.1 | RowErg | View workout | |
| 01/09/23 | 2000m | 7:19.5 | 1:49.8 | RowErg | View workout | |
| 01/09/23 | 25:57.2 | 6,020m | 2:09.3 | RowErg | View workout | |
| 01/06/23 | 13:54 | 3,210m | 2:09.9 | RowErg | View workout | |
| 01/06/23 | 1300m | 4:48.6 | 1:51.0 | RowErg | View workout | |
| 01/06/23 | 40:49 | 9,513m | 2:08.7 | RowErg | View workout | |
| 01/05/23 | 1:10 | 258m | 2:16.8 | RowErg | View workout | |
| 01/05/23 | 1:00:05 | 14,020m | 2:08.5 | RowErg | View workout | |
| 01/04/23 | 1:00:19 | 14,019m | 2:09.0 | RowErg | View workout | |
| 01/02/23 | 16:02 | 3,720m | 2:09.3 | RowErg | View workout | |
| 01/02/23 | 2x15:00/2:30r | 7,450m | 2:00.8 | RowErg | View workout | |
| 01/02/23 | 10:14 | 2,316m | 2:12.5 | RowErg | View workout | |
| 01/02/23 | 28:58.0 | 5,986m | 2:25.1 | RowErg | View workout | |
| 01/01/23 | 15:22 | 3,511m | 2:11.3 | RowErg | View workout | |
| 01/01/23 | 4x500m/5:00r | 7:05.5 | 1:46.3 | RowErg | View workout | |
| 01/01/23 | 26:26 | 6,028m | 2:11.5 | RowErg | View workout | |
| 12/30/22 | 0:46.0 | 250m | 1:32.0 | RowErg | View workout | |
| 12/30/22 | 0:52.8 | 250m | 1:45.6 | RowErg | View workout | |
| 12/30/22 | 1000m | 3:34.0 | 1:47.0 | RowErg | View workout | |
| 12/30/22 | 1:00:00.0 | 11,839m | 2:32.0 | RowErg | View workout | |
| 12/29/22 | 1:12:06.0 | 16,667m | 2:09.7 | RowErg | View workout | |
| 12/28/22 | 1:00:44 | 14,014m | 2:10.0 | RowErg | View workout | |
| 12/27/22 | 1:23:49.0 | 17,030m | 2:27.6 | RowErg | View workout | |
| 12/26/22 | 1:07:06 | 15,265m | 2:11.8 | RowErg | View workout | |
| 12/24/22 | 2000m | 8:36.2 | 2:09.0 | RowErg | View workout |