Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/22/23 | 1:01:05 | 14,092m | 2:10.0 | RowErg | View workout | |
| 02/20/23 | 1:10:03 | 16,180m | 2:09.8 | RowErg | View workout | |
| 02/19/23 | 6:54 | 1,514m | 2:16.8 | RowErg | View workout | |
| 02/19/23 | 8x1000m/2:00r | 30:16.5 | 1:53.5 | RowErg | View workout | |
| 02/19/23 | 22:04 | 5,270m | 2:05.6 | RowErg | View workout | |
| 02/16/23 | 1:00:15 | 14,312m | 2:06.2 | RowErg | View workout | |
| 02/15/23 | 1:10:07 | 16,064m | 2:10.9 | RowErg | View workout | |
| 02/14/23 | 1:04:16 | 15,009m | 2:08.4 | RowErg | View workout | |
| 02/11/23 | 1:00:12 | 14,066m | 2:08.4 | RowErg | View workout | |
| 02/09/23 | 1:15:02 | 17,067m | 2:11.9 | RowErg | View workout | |
| 02/08/23 | 3250m | 14:11.6 | 2:11.0 | RowErg | View workout | |
| 02/08/23 | 3x1000m/3:00r | 10:54.9 | 1:49.1 | RowErg | View workout | |
| 02/08/23 | 30:32 | 7,012m | 2:10.6 | RowErg | View workout | |
| 02/07/23 | 1:00:58 | 14,014m | 2:10.5 | RowErg | View workout | |
| 02/05/23 | 14000m | 1:03:33.0 | 2:16.1 | RowErg | View workout | |
| 02/04/23 | 7x1500m/4:00r | 40:20.8 | 1:55.2 | RowErg | View workout | |
| 02/04/23 | 12:41 | 3,019m | 2:06.0 | RowErg | View workout | |
| 02/03/23 | 1:00:42 | 14,023m | 2:09.8 | RowErg | View workout | |
| 02/02/23 | 10:51 | 2,520m | 2:09.3 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...6 | 2,804m | 1:49.5 | RowErg | View workout | |
| 02/02/23 | 11:06 | 2,720m | 2:02.5 | RowErg | View workout | |
| 01/31/23 | 1:01:14 | 14,015m | 2:11.0 | RowErg | View workout | |
| 01/30/23 | 1:00:16 | 14,066m | 2:08.5 | RowErg | View workout | |
| 01/28/23 | v8:00/3:00r...5 | 5,531m | 1:53.9 | RowErg | View workout | |
| 01/28/23 | 30:08 | 7,042m | 2:08.3 | RowErg | View workout |