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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/24/22 8x8:00/1:30r 14,556m 2:11.9 View workout
12/24/22 11:36 2,569m 2:15.4 View workout
12/22/22 12:15 2,772m 2:12.6 View workout
12/22/22 7x1500m/3:00r 40:57.5 1:57.0

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 View workout
12/22/22 22:37 5,068m 2:13.9 View workout
12/20/22 10000m 42:02.0 2:06.1 View workout
12/19/22 3x20:00/2:00r 14,363m 2:05.3 View workout
12/18/22 4x5000m/2:00r 1:26:41.2 2:10.0 View workout
12/16/22 3x20:00/2:00r 14,006m 2:08.5 View workout
12/15/22 8x500m/2:00r 15:06.3 1:53.2 View workout
12/15/22 8:53 2,027m 2:11.5 View workout
12/14/22 10000m 43:02.7 2:09.1 View workout
12/13/22 4:57 1,018m 2:26.2 View workout
12/13/22 6000m 23:49.6 1:59.1 View workout
12/13/22 14:39 3,138m 2:20.1 View workout
12/11/22 10:06 2,108m 2:23.9 View workout
12/11/22 v1:00/2:00r...9 6,515m 1:55.1 View workout
12/11/22 13:12 3,015m 2:11.4 View workout
12/10/22 7:07 1,562m 2:16.7 View workout
12/10/22 6x1000m/2:00r 23:25.9 1:57.1 View workout
12/10/22 12:51 3,015m 2:07.9 View workout
12/09/22 10000m 42:29.3 2:07.4 View workout
12/08/22 1:00:05 14,172m 2:07.2 View workout
12/01/22 4:55 1,041m 2:22.0 View workout
12/01/22 1:00 303m 1:39.0 View workout