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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
03/05/22 2x2150m/7:00r 16:23.0 1:54.3 View workout
03/05/22 13:04 3,065m 2:08.0 View workout
03/04/22 4:36 1,024m 2:15.2 View workout
03/04/22 v1:00/1:00r...20 5,457m 1:49.9 View workout
03/04/22 12:40 3,027m 2:05.6 View workout
03/02/22 15:28 3,517m 2:11.9 View workout
03/02/22 1512m 5:24.6 1:47.3 View workout
03/02/22 26:06 6,073m 2:08.9 View workout
02/28/22 v500m/8:00r...3 1,000m 1:40.5 View workout
02/28/22 32:10 7,516m 2:08.4 View workout
02/27/22 4x15:00/2:00r 13,961m 2:08.9 View workout
02/24/22 1:00:05 14,536m 2:04.0 View workout
02/23/22 2x1500m/5:00r 11:05.9 1:50.9 View workout
02/23/22 34:22 8,010m 2:08.7 View workout
02/21/22 45:54.0 11,017m 2:04.9

Steady. Can't connect ergdata

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02/18/22 1:11:30.0 16,000m 2:14.0

Warm up of 4K then 6x5min @24, 4min rest. Last 2 @24/26 hard

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02/16/22 10x1:00/1:00r 2,733m 1:49.7 View workout
02/16/22 31:06 7,295m 2:07.9 View workout
02/14/22 2x30:00/5:00r 14,253m 2:06.2 View workout
02/14/22 8:42 2,022m 2:09.2 View workout
02/07/22 4x4000m/3:00r 1:06:49.8 2:05.3 View workout
02/05/22 7x4:00/3:00r 7,263m 1:55.6 View workout
02/05/22 17:05 4,067m 2:06.0 View workout
02/03/22 1:00:10 14,513m 2:04.3 View workout
01/31/22 1:15:00 17,529m 2:08.3 View workout