Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/22 | 8:53 | 2,027m | 2:11.5 | RowErg | View workout | |
| 12/14/22 | 10000m | 43:02.7 | 2:09.1 | RowErg | View workout | |
| 12/13/22 | 4:57 | 1,018m | 2:26.2 | RowErg | View workout | |
| 12/13/22 | 6000m | 23:49.6 | 1:59.1 | RowErg | View workout | |
| 12/13/22 | 14:39 | 3,138m | 2:20.1 | RowErg | View workout | |
| 12/11/22 | 10:06 | 2,108m | 2:23.9 | RowErg | View workout | |
| 12/11/22 | v1:00/2:00r...9 | 6,515m | 1:55.1 | RowErg | View workout | |
| 12/11/22 | 13:12 | 3,015m | 2:11.4 | RowErg | View workout | |
| 12/10/22 | 7:07 | 1,562m | 2:16.7 | RowErg | View workout | |
| 12/10/22 | 6x1000m/2:00r | 23:25.9 | 1:57.1 | RowErg | View workout | |
| 12/10/22 | 12:51 | 3,015m | 2:07.9 | RowErg | View workout | |
| 12/09/22 | 10000m | 42:29.3 | 2:07.4 | RowErg | View workout | |
| 12/08/22 | 1:00:05 | 14,172m | 2:07.2 | RowErg | View workout | |
| 12/01/22 | 4:55 | 1,041m | 2:22.0 | RowErg | View workout | |
| 12/01/22 | 1:00 | 303m | 1:39.0 | RowErg | View workout | |
| 12/01/22 | v8:00/3:00r...4 | 5,208m | 1:55.2 | RowErg | View workout | |
| 12/01/22 | 15:22 | 3,516m | 2:11.2 | RowErg | View workout | |
| 11/26/22 | 18:37 | 4,019m | 2:19.0 | RowErg | View workout | |
| 11/26/22 | 41:44 | 10,021m | 2:04.9 | RowErg | View workout | |
| 11/25/22 | 5:07 | 1,112m | 2:18.1 | RowErg | View workout | |
| 11/25/22 | 4x500m/4:00r | 7:08.3 | 1:47.0 | RowErg | View workout | |
| 11/25/22 | 30:10 | 7,016m | 2:08.9 | RowErg | View workout | |
| 11/22/22 | 4:52 | 1,017m | 2:23.6 | RowErg | View workout | |
| 11/22/22 | 6000m | 23:54.4 | 1:59.5 | RowErg | View workout | |
| 11/22/22 | 21:35 | 5,032m | 2:08.7 | RowErg | View workout |