Jonathan Sephton 4:55 row
1,041
Meters
4:55.7
Time
2:22.0
Pace
59
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 101 |
December 01, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,041 | 2:22.0 | 122 | 720 | 21 | 126 |
| 4:55.0 | 1,042 | 2:21.5 | 123 | 724 | 21 | 126 |
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Workout Graph
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