Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/22 | 3x2000m/3:00r | 22:56.7 | 1:54.7 | RowErg | View workout | |
| 01/28/22 | 16:42 | 4,013m | 2:04.8 | RowErg | View workout | |
| 01/26/22 | 5:23 | 1,220m | 2:12.3 | RowErg | View workout | |
| 01/26/22 | 10x1:00/1:00r | 2,808m | 1:46.8 | RowErg | View workout | |
| 01/26/22 | 30:17 | 7,147m | 2:07.1 | RowErg | View workout | |
| 01/24/22 | 1:00:06 | 14,081m | 2:08.0 | RowErg | View workout | |
| 01/23/22 | 6x4:00/3:00r | 6,261m | 1:54.9 | RowErg | View workout | |
| 01/23/22 | 16:55 | 4,017m | 2:06.4 | RowErg | View workout | |
| 01/21/22 | 1:04:19 | 15,018m | 2:08.4 | RowErg | View workout | |
| 01/18/22 | 1:00:15 | 14,022m | 2:08.9 | RowErg | View workout | |
| 01/10/22 | 30:16 | 7,063m | 2:08.6 | RowErg | View workout | |
| 01/09/22 | 1:00:26 | 14,024m | 2:09.2 | RowErg | View workout | |
| 01/07/22 | 1:00:29 | 14,040m | 2:09.2 | RowErg | View workout | |
| 01/04/22 | 12000m | 49:27.3 | 2:03.6 | RowErg | View workout | |
| 12/31/21 | 34:07 | 8,015m | 2:07.7 | RowErg | View workout | |
| 12/31/21 | 28:05.0 | 6,556m | 2:08.5 | RowErg | View workout | |
| 12/28/21 | 1:00:32 | 14,214m | 2:07.7 | RowErg | View workout | |
| 12/23/21 | 1:03:20 | 15,021m | 2:06.5 | RowErg | View workout | |
| 12/22/21 | 47:58 | 12,019m | 1:59.7 | RowErg | View workout | |
| 12/20/21 | 50:25 | 12,123m | 2:04.7 | RowErg | View workout | |
| 12/18/21 | 30:14 | 7,061m | 2:08.4 | RowErg | View workout | |
| 12/18/21 | 43:13.1 | 10,013m | 2:09.4 | RowErg | View workout | |
| 12/15/21 | 1:00:21 | 14,115m | 2:08.2 | RowErg | View workout | |
| 12/14/21 | 52:16 | 12,583m | 2:04.6 | RowErg | View workout | |
| 12/13/21 | 1:01:05 | 14,293m | 2:08.2 | RowErg | View workout |