Jonathan Sephton 14000m row
14,000
Meters
1:03:33.0
Time
2:16.1
Pace
839
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
February 05, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.0 | 14,000 | 2:16.1 | 139 | 776 | 21 |
| 13:56.7 | 2,800 | 2:29.4 | 105 | 661 | 20 |
| 12:25.2 | 5,600 | 2:13.0 | 149 | 811 | 22 |
| 12:24.5 | 8,400 | 2:12.9 | 149 | 812 | 20 |
| 12:23.4 | 11,200 | 2:12.7 | 150 | 814 | 21 |
| 12:23.2 | 14,000 | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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