Jonathan Sephton 15:24 row
3,527
Meters
15:24.6
Time
2:11.0
Pace
216
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 110 |
September 02, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,527 | 2:11.0 | 155 | 834 | 20 | 119 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 114 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 118 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 123 |
| 15:24.0 | 44 | 4:32.7 | 17 | 359 | 12 | 122 |
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Workout Graph
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