Jonathan Sephton 10:04 row
2,158
Meters
10:04.2
Time
2:19.9
Pace
123
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 70 |
June 28, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,158 | 2:19.9 | 128 | 739 | 23 | 126 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 120 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 128 |
| 10:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 129 |
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