Jonathan Sephton 7:45 row
1,765
Meters
7:45.2
Time
2:11.7
Pace
106
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 105 |
June 28, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 1,765 | 2:11.7 | 153 | 826 | 24 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 124 |
| 7:45.0 | 629 | 2:11.1 | 155 | 833 | 23 | 126 |
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Workout Graph
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