Jonathan Sephton 1:00:07 row
14,060
Meters
1:00:07.5
Time
2:08.2
Pace
868
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 97 |
June 14, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 14,060 | 2:08.2 | 166 | 870 | 22 | 126 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 111 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 118 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 122 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 123 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 121 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 120 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 124 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 132 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 134 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 136 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 134 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 130 |
| 1:00:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 129 |
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Workout Graph
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