Jonathan Sephton v0:30/0:30r...6 row
909
Meters
3:00.0
Time
1:39.0
Pace
73
Calories
155
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 105 |
June 28, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 33 | 155 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 133 | |
| r: 0:30 | 131 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 4:30 | 935 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 168 | |
| r: 0:30 | 72 | ||||||
| r1,479 |
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Workout Graph
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