Jonathan Sephton 3x30:00/3:00r row
20,523
Meters
1:30:00.0
Time
2:11.5
Pace
1242
Calories
126
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,741 |
| Overall Time | 1:39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
March 26, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,523 | 2:11.5 | 154 | 829 | 22 | 126 |
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 22 | 123 |
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 22 | 128 |
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 22 | 126 |
| r218 |
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Workout Graph
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