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Jonathan Sephton v1:00/1:00r...20 row

5,457

Meters

20:00.0

Time

1:49.9

Pace

393

Calories

144

Heart Rate

Rest Distance5,146
Rest Time28:00.0
Overall Distance10,603
Overall Time48:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate29
Stroke Count1173
Drag Factor97

March 04, 2022 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,457 1:49.9 263 1206 29 144
1:00.0 259 1:55.8 225 1075 26 118
r: 1:00 66
1:00.0 262 1:54.5 233 1102 25 122
r: 1:00 231
1:00.0 269 1:51.5 252 1168 27 136
r: 1:00 234
1:00.0 263 1:54.0 236 1111 26 138
r: 1:00 220
1:00.0 266 1:52.7 244 1139 28 137
r: 1:00 228
1:00.0 269 1:51.5 252 1168 29 143
r: 1:00 225
1:00.0 276 1:48.6 273 1237 30 149
r: 1:00 205
1:00.0 281 1:46.7 288 1289 31 149
r: 1:00 200
1:00.0 283 1:46.0 294 1311 32 151
r: 1:00 202
1:00.0 286 1:44.8 303 1343 32 153
r: 9:00 1,451
1:00.0 257 1:56.7 220 1057 25 143
r: 1:00 202
1:00.0 260 1:55.3 228 1084 25 139
r: 1:00 202
1:00.0 264 1:53.6 239 1120 27 142
r: 1:00 200
1:00.0 265 1:53.2 241 1130 26 143
r: 1:00 203
1:00.0 273 1:49.8 264 1207 29 147
r: 1:00 201
1:00.0 273 1:49.8 264 1207 28 148
r: 1:00 200
1:00.0 278 1:47.9 279 1258 30 151
r: 1:00 177
1:00.0 282 1:46.3 291 1300 30 154
r: 1:00 195
1:00.0 289 1:43.8 313 1376 32 157
r: 1:00 199
1:00.0 302 1:39.3 357 1528 33 163
r: 1:00 105
r5,146

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Workout Graph

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