Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/21 |
1:07:07 |
16,052m |
2:05.4 |
RowErg |
View workout
|
06/01/21 |
1:43 |
260m |
3:19.2 |
RowErg |
View workout
|
06/01/21 |
v1:00/1:00r...7 |
4,456m |
1:47.7 |
RowErg |
View workout
|
06/01/21 |
20:55 |
5,014m |
2:05.2 |
RowErg |
View workout
|
05/29/21 |
1:00:11 |
14,596m |
2:03.7 |
RowErg |
View workout
|
05/26/21 |
2:15 |
508m |
2:13.4 |
RowErg |
View workout
|
05/26/21 |
v0:30/0:30r...18 |
2,577m |
1:44.7 |
RowErg |
View workout
|
05/26/21 |
10:12 |
2,513m |
2:01.9 |
RowErg |
View workout
|
05/24/21 |
6x2000m/2:00r |
46:29.3 |
1:56.2 |
RowErg |
View workout
|
05/24/21 |
4:15 |
1,024m |
2:04.9 |
RowErg |
View workout
|
05/22/21 |
4:55 |
1,013m |
2:26.0 |
RowErg |
View workout
|
05/22/21 |
2000m |
7:03.8 |
1:45.9 |
RowErg |
View workout
|
05/22/21 |
30:25 |
7,368m |
2:03.9 |
RowErg |
View workout
|
05/19/21 |
v6:00/r...6 |
5,448m |
1:55.6 |
RowErg |
View workout
|
05/19/21 |
21:05 |
5,120m |
2:03.5 |
RowErg |
View workout
|
05/17/21 |
6x8:00/2:00r |
11,692m |
2:03.1 |
RowErg |
View workout
|
05/15/21 |
4x10:00/4:00r |
10,432m |
1:55.0 |
RowErg |
View workout
|
05/15/21 |
8:29 |
2,047m |
2:04.4 |
RowErg |
View workout
|
05/12/21 |
5x10:00/2:00r |
12,549m |
1:59.5 |
RowErg |
View workout
|
05/10/21 |
50:07 |
12,146m |
2:03.8 |
RowErg |
View workout
|
04/26/21 |
1:00:00 |
15,261m |
1:57.9 |
RowErg |
View workout
|
04/26/21 |
4:14 |
1,000m |
2:07.0 |
RowErg |
View workout
|
04/23/21 |
v3:00/2:30r...6 |
5,797m |
1:48.6 |
RowErg |
View workout
|
04/23/21 |
20:32 |
5,017m |
2:02.7 |
RowErg |
View workout
|
04/19/21 |
48:14 |
12,012m |
2:00.4 |
RowErg |
View workout
|