Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/21 | 500m | 1:37.6 | 1:37.6 | RowErg | View workout | |
| 01/02/21 | 1000m | 3:28.8 | 1:44.4 | RowErg | View workout | |
| 12/30/20 | 5:00 | 1,425m | 1:45.2 | RowErg | View workout | |
| 12/26/20 | 3x15:00/5:00r | 11,280m | 1:59.6 | RowErg | View workout | |
| 12/24/20 | 12:02 | 3,015m | 1:59.7 | RowErg | View workout | |
| 12/24/20 | 19:59 | 5,009m | 1:59.7 | RowErg | View workout | |
| 12/22/20 | 38:03 | 9,130m | 2:05.0 | RowErg | View workout | |
| 12/22/20 | 38:47 | 9,014m | 2:09.0 | RowErg | View workout | |
| 12/21/20 | 6000m | 23:19.9 | 1:56.6 | RowErg | View workout | |
| 12/19/20 | 2x15:00/5:00r | 7,518m | 1:59.7 | RowErg | View workout | |
| 10/14/20 | 3x500m/2:00r | 5:06.6 | 1:42.2 | RowErg | View workout | |
| 10/12/20 | 17:16 | 4,017m | 2:09.0 | RowErg | View workout | |
| 10/12/20 | 15:34 | 4,024m | 1:56.1 | RowErg | View workout | |
| 09/23/20 | 31:24 | 7,512m | 2:05.4 | RowErg | View workout |