Jonathan Sephton 1:00:11 row
14,596
Meters
1:00:11.7
Time
2:03.7
Pace
935
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
May 29, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 14,596 | 2:03.7 | 185 | 936 | 21 | 133 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 120 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 119 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 120 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 128 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 130 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 131 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 130 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 132 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 135 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 137 |
| 55:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 145 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 152 |
| 1:00:11.0 | 41 | 2:14.1 | 145 | 798 | 15 | 151 |
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Workout Graph
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