Jonathan Sephton v1250m/5:00r...3 row
2,000
Meters
6:52.7
Time
1:43.1
Pace
159
Calories
162
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 21:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 108 |
February 10, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 30 | 162 | |
| 4:22.7 | 1,250 | 1:45.0 | 302 | 1338 | 28 | 166 | |
| r: 5:00 | 333 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 164 | |
| r: 5:00 | 403 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | 158 | |
| r: 5:00 | 274 | ||||||
| r1,010 |
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Workout Graph
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