Jonathan Sephton 8:41 row
2,014
Meters
8:41.4
Time
2:09.4
Pace
123
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 105 |
September 03, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,014 | 2:09.4 | 161 | 855 | 24 | 126 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 126 |
| 8:41.4 | 857 | 2:09.1 | 162 | 858 | 24 | 126 |
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Workout Graph
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