Jonathan Sephton v1000m/3:00r...2 row
1,639
Meters
6:04.5
Time
1:51.1
Pace
121
Calories
153
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:04.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 110 |
September 22, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.5 | 1,639 | 1:51.1 | 255 | 1176 | 28 | 153 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | 158 | |
| r: 3:00 | 386 | ||||||
| 2:31.0 | 639 | 1:58.1 | 212 | 1030 | 26 | 149 | |
| r386 |
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