Jonathan Sephton 1:00:16 row
14,116
Meters
1:00:16.5
Time
2:08.0
Pace
869
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 107 |
September 02, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 14,116 | 2:08.0 | 167 | 873 | 22 | 119 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 110 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 111 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 123 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 116 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 120 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 121 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 120 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 121 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 122 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 121 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 122 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 121 |
| 1:00:16.5 | 52 | 2:38.6 | 88 | 601 | 17 | 120 |
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