Jonathan Sephton 21:07 row
5,015
Meters
21:07.6
Time
2:06.3
Pace
313
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 107 |
April 30, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,015 | 2:06.3 | 173 | 896 | 24 | 131 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 121 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 130 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 130 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 142 |
| 21:07.5 | 260 | 2:09.8 | 160 | 850 | 22 | 135 |
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Workout Graph
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