Jonathan Sephton 13:16 row
3,021
Meters
13:16.6
Time
2:11.8
Pace
181
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 110 |
May 30, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,021 | 2:11.8 | 153 | 825 | 23 | 137 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 140 |
| 13:16.6 | 747 | 2:11.5 | 154 | 828 | 23 | 137 |
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Workout Graph
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