Jonathan Sephton 1:00:49 row
14,022
Meters
1:00:49.5
Time
2:10.1
Pace
853
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 110 |
May 13, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 14,022 | 2:10.1 | 159 | 846 | 23 | 118 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 111 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 112 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 116 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 120 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 122 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 122 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 120 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 121 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 122 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 119 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 122 |
| 1:00:49.5 | 186 | 2:13.0 | 149 | 811 | 22 | 126 |
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Workout Graph
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