Jonathan Sephton v4:00/3:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
269
Calories
161
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,444 |
| Overall Time | 22:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 30, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1247 | 30 | 161 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 161 | |
| r: 3:00 | 406 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 162 | |
| r: 2:30 | 217 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 161 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 167 | |
| r844 |
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Workout Graph
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