Jonathan Sephton 22:34 row
5,288
Meters
22:34.9
Time
2:08.1
Pace
326
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
June 05, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,288 | 2:08.1 | 166 | 872 | 25 | 119 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 105 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 119 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 121 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 129 |
| 22:34.9 | 600 | 2:09.0 | 163 | 860 | 26 | 123 |
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Workout Graph
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