Jonathan Sephton 41:46 row
10,047
Meters
41:46.5
Time
2:04.7
Pace
638
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
May 27, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 10,047 | 2:04.7 | 180 | 920 | 24 | 125 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 104 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 110 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 113 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 114 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 122 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 141 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 148 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 136 |
| 41:46.5 | 430 | 2:03.8 | 184 | 934 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.