Jonathan Sephton 1:00:33 row
14,315
Meters
1:00:33.9
Time
2:06.9
Pace
892
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 110 |
July 15, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.9 | 14,315 | 2:06.9 | 171 | 889 | 21 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 99 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 106 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 109 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 117 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 122 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 126 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 130 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 132 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 138 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 135 |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 144 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 144 |
| 1:00:33.9 | 118 | 2:23.6 | 118 | 706 | 19 | 142 |
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