Jonathan Sephton 0:08 row
29
Meters
0:08.4
Time
2:24.8
Pace
1
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 111 |
July 29, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.4 | 29 | 2:24.8 | 115 | 696 | 22 | 112 |
| 0:08.4 | 29 | 2:24.8 | 115 | 696 | 22 | 112 |
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Workout Graph
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