Jonathan Sephton 17:10 row
4,056
Meters
17:10.7
Time
2:07.0
Pace
253
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 116 |
July 29, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,056 | 2:07.0 | 171 | 887 | 24 | 117 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 81 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 124 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 132 |
| 17:10.7 | 507 | 2:08.8 | 163 | 862 | 24 | 132 |
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Workout Graph
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