Jonathan Sephton 1:00:28 row
14,040
Meters
1:00:28.9
Time
2:09.2
Pace
858
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
July 21, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.9 | 14,040 | 2:09.2 | 162 | 858 | 22 | 122 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 102 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 111 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 118 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 121 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 120 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 124 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 125 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 131 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 131 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 131 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 133 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 130 |
| 1:00:28.9 | 78 | 3:05.2 | 55 | 489 | 15 | 118 |
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Workout Graph
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