Jonathan Sephton 7x100m/1:10r row
700
Meters
2:12.1
Time
1:34.3
Pace
62
Calories
148
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,194 |
| Overall Time | 10:22.1 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 117 |
July 29, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 700 | 1:34.3 | 417 | 1733 | 39 | 148 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 129 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 152 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 148 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 152 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 153 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 153 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 154 |
| r1,494 |
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Workout Graph
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